𝙾𝚁𝙰𝙽𝙶 𝚃𝚄𝙰 𝙼𝙴𝙽𝙹𝙰𝙳𝙸 𝙶𝚄𝚁𝚄

Ｏ．Ｍ．Ｇ．

𝘖𝘙𝘈𝘕𝘎 𝘛𝘜𝘈 𝘔𝘌𝘕𝘑𝘈𝘋𝘐 𝘎𝘜𝘙𝘜

    𝙷𝚊𝚕𝚘 𝚂𝚎𝚖𝚞𝚊, 𝙽𝚊𝚖𝚊 𝚂𝚊𝚢𝚊 𝚈𝚘𝚐𝚊, 𝙷𝚊𝚛𝚒 𝙸𝚗𝚒 𝚂𝚊𝚢𝚊 𝙰𝚔𝚊𝚗 𝙼𝚎𝚗𝚌𝚎𝚛𝚒𝚝𝚊𝚔𝚊𝚗 𝙿𝚎𝚗𝚐𝚊𝚕𝚊𝚖𝚊𝚗 𝚂𝚊𝚢𝚊 𝙼𝚎𝚗𝚐𝚒𝚔𝚞𝚝𝚒 𝙿𝚛𝚘𝚐𝚛𝚊𝚖 𝙾𝙼𝙶 ( 𝙾𝚛𝚊𝚗𝚐 𝚃𝚞𝚊 𝙼𝚎𝚗𝚓𝚊𝚍𝚒 𝙶𝚞𝚛𝚞 ). 𝙿𝚛𝚘𝚐𝚛𝚊𝚖 𝙸𝚗𝚒 𝙳𝚒𝚕𝚊𝚔𝚜𝚊𝚗𝚊𝚔𝚊𝚗 𝙿𝚊𝚍𝚊 𝚃𝚊𝚗𝚐𝚐𝚊𝚕 𝟷𝟼 𝙵𝚎𝚋𝚛𝚞𝚊𝚛𝚒 𝟸𝟶𝟸𝟸, 𝙳𝚊𝚛𝚒 𝙿𝚞𝚔𝚞𝚕 𝟶𝟽.𝟶𝟶 𝙷𝚒𝚗𝚐𝚐𝚊 𝙿𝚞𝚔𝚞𝚕 𝟷𝟶.𝟶𝟶.

    𝚂𝚎𝚋𝚎𝚕𝚞𝚖 𝚖𝚎𝚖𝚞𝚕𝚊𝚒 𝚊𝚌𝚊𝚛𝚊 𝚒𝚗𝚒, 𝙺𝚊𝚖𝚒 𝚑𝚊𝚛𝚞𝚜 𝚖𝚎𝚗𝚐𝚒𝚜𝚒 𝚔𝚞𝚒𝚜𝚒𝚘𝚗𝚎𝚛 𝚢𝚊𝚗𝚐 𝚋𝚎𝚛𝚜𝚒𝚜𝚒 𝚙𝚛𝚘𝚏𝚎𝚜𝚒 𝚊𝚙𝚊 𝚢𝚊𝚗𝚐 𝚔𝚒𝚝𝚊 𝚊𝚔𝚊𝚗 𝚙𝚒𝚕𝚒𝚑 𝚜𝚎𝚙𝚎𝚛𝚝 : 𝙳𝚒𝚐𝚒𝚝𝚊𝚕, 𝙴𝚗𝚝𝚎𝚛𝚙𝚛𝚎𝚗𝚞𝚎𝚛, 𝙷𝚞𝚔𝚞𝚖, 𝙷𝚞𝚖𝚊𝚜, 𝚃𝚎𝚔𝚗𝚒𝚔, 𝙼𝚎𝚍𝚒𝚜, 𝙿𝚒𝚕𝚘𝚝, 𝚂𝚎𝚗𝚒, 𝙿𝚜𝚒𝚘𝚔𝚘𝚕𝚘𝚐𝚒, 𝙺𝚎𝚞𝚊𝚗𝚐𝚊𝚗, 𝙾𝚕𝚊𝚑𝚛𝚊𝚐𝚊, 𝚍𝚊𝚗 𝚃𝙽𝙸. 𝙳𝚎𝚗𝚐𝚊𝚗 𝚓𝚞𝚖𝚕𝚊𝚑 𝚜𝚒𝚜𝚠𝚊 𝚜𝚎𝚋𝚊𝚐𝚊𝚒 𝚋𝚎𝚛𝚒𝚔𝚞𝚝.

- 𝙼𝚎𝚍𝚒𝚜 : 𝟽𝟻 𝚂𝚒𝚜𝚠𝚊

- 𝙴𝚗𝚝𝚎𝚛𝚙𝚛𝚎𝚗𝚞𝚎𝚛 : 𝟻𝟻 𝚂𝚒𝚜𝚠𝚊

- 𝙳𝚒𝚐𝚒𝚝𝚊𝚕 : 𝟻𝟺 𝚂𝚒𝚜𝚠𝚊

- 𝚂𝚎𝚗𝚒 : 𝟺𝟽 𝚂𝚒𝚜𝚠𝚊

- 𝚃𝚎𝚔𝚗𝚒𝚔 : 𝟹𝟺 𝚂𝚒𝚜𝚠𝚊

- 𝙿𝚜𝚒𝚔𝚘𝚕𝚘𝚐𝚒 : 𝟹𝟸 𝚂𝚒𝚜𝚠𝚊

- 𝙺𝚎𝚞𝚊𝚗𝚐𝚊𝚗 : 𝟹𝟽 𝚂𝚒𝚜𝚠𝚊

- 𝙾𝚕𝚊𝚑𝚛𝚊𝚐𝚊 : 𝟸𝟼 𝚂𝚒𝚜𝚠𝚊

- 𝙷𝚞𝚖𝚊𝚜 : 𝟸𝟼 𝚂𝚒𝚜𝚠𝚊

- 𝙷𝚞𝚔𝚞𝚖 : 𝟸𝟶 𝚂𝚒𝚜𝚠𝚊

- 𝙿𝚒𝚕𝚘𝚝 : 𝟷𝟾 𝚂𝚒𝚜𝚠𝚊

- 𝚃𝙽𝙸 : 𝟸𝟶 𝚂𝚒𝚜𝚠𝚊

    𝙿𝚊𝚍𝚊 𝚙𝚞𝚔𝚞𝚕 𝟶𝟽.𝟸𝟶 𝙰𝚍𝚊 𝚙𝚎𝚖𝚋𝚞𝚔𝚊𝚊𝚗 𝚘𝚕𝚎𝚑 𝙼𝙲 𝚢𝚊𝚒𝚝𝚞 𝙸𝚋𝚞 𝙹𝚘𝚊𝚗, 𝚂𝚎𝚕𝚊𝚗𝚓𝚞𝚝𝚗𝚢𝚊, 𝙿𝚊𝚍𝚊 𝚙𝚞𝚔𝚞𝚕 𝟶𝟽.𝟺𝟻 𝙰𝚍𝚊 𝚜𝚊𝚖𝚋𝚞𝚝𝚊𝚗 𝚍𝚊𝚛𝚒 𝙿𝚛𝚘𝚏. 𝙳𝚛. 𝙰. 𝚂𝚘𝚏𝚢𝚊𝚗 𝙷𝚊𝚗𝚒𝚏, 𝙺𝚎𝚖𝚞𝚍𝚒𝚊𝚗 𝚍𝚒𝚕𝚊𝚗𝚓𝚞𝚝 𝚍𝚎𝚗𝚐𝚊𝚗 𝚍𝚘𝚊 𝚋𝚎𝚛𝚜𝚊𝚖𝚊 𝚙𝚊𝚍𝚊 𝚙𝚞𝚔𝚞𝚕 𝟶𝟽.𝟻𝟸. 𝚂𝚒𝚜𝚠𝚊 𝚍𝚒𝚙𝚎𝚛𝚜𝚒𝚕𝚊𝚑𝚔𝚊𝚗 𝚖𝚊𝚜𝚞𝚔 𝚔𝚎 𝚋𝚛𝚎𝚊𝚔𝚘𝚞𝚝 𝚛𝚘𝚘𝚖 𝚖𝚊𝚜𝚒𝚗𝚐 𝚖𝚊𝚜𝚒𝚗𝚐 𝚜𝚎𝚜𝚞𝚊𝚒 𝚍𝚎𝚗𝚐𝚊𝚗 𝚋𝚒𝚍𝚊𝚗𝚐 𝚢𝚊𝚗𝚐 𝚖𝚎𝚛𝚎𝚔𝚊 𝚙𝚒𝚕𝚒𝚑 𝚙𝚊𝚍𝚊 𝚙𝚞𝚔𝚞𝚕 𝟶𝟾.𝟷𝟶.

    𝙳𝚒𝚜𝚒𝚗𝚒 𝚜𝚊𝚢𝚊 𝚊𝚔𝚊𝚗 𝚖𝚎𝚗𝚓𝚎𝚕𝚊𝚜𝚔𝚊𝚗 𝚋𝚎𝚋𝚎𝚛𝚊𝚙𝚊 𝚖𝚊𝚝𝚎𝚛𝚒 𝚢𝚊𝚗𝚐 𝚍𝚒𝚜𝚊𝚖𝚙𝚊𝚒𝚔𝚊𝚗 𝚘𝚕𝚎𝚑 𝙿𝚊𝚔 𝙳𝚎𝚍dy.

    𝚈𝚊𝚗𝚐 𝚙𝚎𝚛𝚝𝚊𝚖𝚊 𝚊𝚍𝚊𝚕𝚊𝚑 𝚊𝚕𝚊𝚜𝚊𝚗 𝚖𝚎𝚗𝚐𝚊𝚙𝚊 𝙸𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚃𝚎𝚌𝚑𝚗𝚘𝚕𝚘𝚐𝚢  (𝙸𝚃) 𝚒𝚝𝚞 𝚜𝚊𝚗𝚐𝚊𝚝 𝚙𝚎𝚗𝚝𝚒𝚗𝚐. 𝙰𝚕𝚊𝚜𝚊𝚗𝚢𝚊 𝚢𝚊𝚗𝚐 𝚙𝚎𝚛𝚝𝚊𝚖𝚊 𝚊𝚍𝚊𝚕𝚊𝚑 𝙿𝚛𝚘𝚜𝚎𝚜 𝙱𝚒𝚜𝚗𝚒𝚜, 𝙳𝚒𝚐𝚒𝚝𝚊𝚕 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚖𝚎𝚛𝚞𝚙𝚊𝚔𝚊𝚗 𝚙𝚎𝚗𝚐𝚐𝚞𝚗𝚊𝚊𝚗 𝚝𝚎𝚔𝚗𝚘𝚕𝚘𝚐𝚒 𝚞𝚗𝚝𝚞𝚔 𝚖𝚎𝚗𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚜𝚒 𝚙𝚛𝚘𝚜𝚎𝚜 𝚋𝚒𝚜𝚗𝚒𝚜 𝚢𝚊𝚗𝚐 𝚜𝚞𝚍𝚊𝚑 𝚊𝚍𝚊 𝚖𝚊𝚞𝚙𝚞𝚗 𝚖𝚎𝚗𝚌𝚒𝚙𝚝𝚊𝚔𝚊𝚗 𝚋𝚒𝚜𝚗𝚒𝚜 𝚋𝚊𝚛𝚞 𝚢𝚊𝚗𝚐 𝚕𝚎𝚋𝚒𝚑 𝚋𝚊𝚒𝚔, 𝚕𝚎𝚋𝚒𝚑 𝚎𝚏𝚒𝚜𝚒𝚎𝚗, 𝚍𝚊𝚗 𝚕𝚎𝚋𝚒𝚑 𝚎𝚏𝚎𝚔𝚝𝚒𝚏. 𝙰𝚕𝚊𝚜𝚊𝚗 𝚢𝚊𝚗𝚐 𝚔𝚎𝚍𝚞𝚊 𝚊𝚍𝚊𝚕𝚊𝚑 𝙿𝚎𝚗𝚒𝚗𝚐𝚔𝚊𝚝𝚊𝚗 𝙿𝚎𝚛𝚏𝚘𝚛𝚖𝚊 𝙿𝚎𝚛𝚞𝚜𝚊𝚑𝚊𝚊𝚗, 𝙳𝚒𝚐𝚒𝚝𝚊𝚕 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚜𝚊𝚗𝚐𝚊𝚝 𝚍𝚒𝚙𝚎𝚛𝚕𝚞𝚔𝚊𝚗 𝚜𝚎𝚝𝚒𝚊𝚙 𝚙𝚎𝚛𝚞𝚜𝚊𝚑𝚊𝚊𝚗 𝚞𝚗𝚝𝚞𝚔 𝚍𝚊𝚙𝚊𝚝 𝚖𝚎𝚗𝚒𝚗𝚐𝚔𝚊𝚝𝚔𝚊𝚗 𝚙𝚛𝚘𝚍𝚞𝚔𝚝𝚒𝚟𝚒𝚝𝚊𝚜, 𝚖𝚎𝚗𝚒𝚗𝚐𝚔𝚊𝚝𝚔𝚊𝚗 𝚔𝚎𝚊𝚖𝚊𝚗𝚊𝚗 𝚍𝚊𝚝𝚊, 𝚖𝚎𝚗𝚒𝚗𝚐𝚔𝚊𝚝𝚔𝚊𝚗 𝚔𝚞𝚊𝚕𝚒𝚝𝚊𝚜 𝚙𝚛𝚘𝚍𝚞𝚔 𝚋𝚊𝚐𝚒 𝚔𝚘𝚗𝚜𝚞𝚖𝚎𝚗, 𝚍𝚊𝚗 𝚍𝚊𝚙𝚊𝚝 𝚖𝚎𝚗𝚒𝚗𝚐𝚔𝚊𝚝𝚔𝚊𝚗 𝚍𝚊𝚢𝚊 𝚜𝚊𝚒𝚗𝚐 𝚙𝚎𝚛𝚞𝚜𝚊𝚑𝚊𝚊𝚗. 𝙺𝚎𝚖𝚞𝚍𝚒𝚊𝚗 𝚔𝚊𝚖𝚒 𝚓𝚞𝚐𝚊 𝚍𝚒𝚓𝚎𝚕𝚊𝚜𝚔𝚊𝚗 𝚖𝚎𝚗𝚐𝚎𝚗𝚊𝚒 𝙵𝚘𝚔𝚞𝚜 𝙰𝚛𝚎𝚊 𝙿𝚎𝚔𝚎𝚛𝚓𝚊𝚊𝚗 𝙸𝚃

𝙸𝚃 𝚂𝚞𝚙𝚙𝚘𝚛𝚝

𝙸𝚃 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚖𝚎𝚖𝚋𝚊𝚗𝚝𝚞 𝚞𝚜𝚎𝚛 𝚢𝚊𝚗𝚐 𝚝𝚎𝚛𝚔𝚊𝚒𝚝 𝚙𝚛𝚘𝚋𝚕𝚎𝚖 𝚜𝚎𝚑𝚊𝚛𝚒-𝚑𝚊𝚛𝚒 𝚢𝚊𝚗𝚐 𝚝𝚎𝚛𝚔𝚊𝚒𝚝 𝙸𝚃.

𝙳𝚊𝚝𝚊 𝙼𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝

𝙿𝚎𝚔𝚎𝚛𝚓𝚊𝚊𝚗 𝚍𝚎𝚜𝚊𝚒𝚗 𝚜𝚢𝚜𝚝𝚎𝚖 𝚍𝚊𝚝𝚊𝚋𝚊𝚜𝚎, 𝚖𝚎𝚖𝚋𝚞𝚊𝚝 𝚑𝚊𝚕 𝚑𝚊𝚕 𝚢𝚊𝚗𝚐 𝚖𝚎𝚗𝚐𝚊𝚗𝚝𝚒𝚜𝚒𝚙𝚊𝚜𝚒 𝚓𝚒𝚔𝚊 𝚝𝚎𝚛𝚓𝚊𝚍𝚒 𝚔𝚎𝚑𝚒𝚕𝚊𝚗𝚐𝚊𝚗 𝚍𝚊𝚝𝚊 𝚍𝚊𝚗 𝚖𝚎𝚕𝚊𝚔𝚞𝚔𝚊𝚗 𝚊𝚗𝚊𝚕𝚒𝚜𝚊 𝚍𝚊𝚛𝚒 𝚍𝚊𝚝𝚊 𝚢𝚊𝚗𝚐 𝚝𝚎𝚛𝚔𝚞𝚖𝚙𝚞𝚕 (𝙰𝚗𝚊𝚕𝚢𝚝𝚒𝚌𝚜)

𝙿𝚁𝙾𝚃𝙴𝙺𝚂𝙸

𝙼𝚎𝚕𝚒𝚗𝚍𝚞𝚗𝚐𝚒 𝚓𝚊𝚛𝚒𝚗𝚐𝚊𝚗 𝚍𝚊𝚗 𝚜𝚒𝚜𝚝𝚎𝚖 𝚍𝚊𝚛𝚒 𝚜𝚞𝚊𝚝𝚞 𝙾𝚛𝚐𝚊𝚗𝚒𝚜𝚊𝚜𝚒 𝚍𝚊𝚛𝚒 𝚜𝚎𝚛𝚊𝚗𝚐𝚊𝚗 𝚍𝚊𝚗 𝚖𝚎𝚖𝚒𝚝𝚒𝚐𝚊𝚜𝚒 𝚙𝚘𝚝𝚎𝚗𝚜𝚒 𝚓𝚒𝚔𝚊 𝚝𝚎𝚛𝚓𝚊𝚍𝚒 𝚜𝚎𝚛𝚊𝚗𝚐𝚊𝚗.

𝙿𝙴𝙼𝚄𝙻𝙸𝙷𝙰𝙽

𝙼𝚎𝚗𝚌𝚒𝚙𝚝𝚊𝚔𝚊𝚗 𝚛𝚎𝚗𝚌𝚊𝚗𝚊 𝚙𝚎𝚖𝚞𝚕𝚒𝚑𝚊𝚗 𝚋𝚎𝚗𝚌𝚊𝚗𝚊 𝚜𝚎𝚛𝚊𝚗𝚐𝚊𝚗.

𝙿𝙴𝙽𝙸𝙻𝙰𝙸𝙰𝙽

𝙼𝚎𝚗𝚓𝚊𝚕𝚊𝚗𝚔𝚊𝚗 𝚊𝚜𝚜𝚎𝚜𝚜𝚖𝚎𝚗𝚝 𝚍𝚒𝚔𝚎𝚛𝚓𝚊𝚔𝚊𝚗 𝚝𝚎𝚛𝚑𝚊𝚍𝚊𝚙 𝚊𝚗𝚌𝚊𝚖𝚊𝚗 𝚔𝚎𝚊𝚖𝚊𝚗𝚊𝚗.

𝙰𝚙𝚊 𝚒𝚝𝚞 𝙰𝚗𝚊𝚕𝚒𝚜 𝙺𝚎𝚊𝚖𝚊𝚗𝚊𝚗 𝙲𝚢𝚋𝚎𝚛?

𝙿𝙴𝚁𝙴𝙽𝙲𝙰𝙽𝙰𝙰𝙽

𝙼𝚎𝚖𝚋𝚞𝚊𝚝 𝚛𝚎𝚗𝚌𝚊𝚗𝚊 𝚞𝚗𝚝𝚞𝚔 𝚖𝚎𝚗𝚐𝚊𝚝𝚊𝚜𝚒 𝚙𝚘𝚝𝚎𝚗𝚜𝚒 𝚊𝚗𝚌𝚊𝚖𝚊𝚗 𝚔𝚎𝚊𝚖𝚊𝚗𝚊𝚗.

𝙿𝙴𝙽𝙶𝙰𝚆𝙰𝚂𝙰𝙽

𝚂𝚎𝚕𝚊𝚕𝚞 𝚖𝚎𝚗𝚐𝚊𝚠𝚊𝚜𝚒 𝚓𝚒𝚔𝚊 𝚊𝚍𝚊 𝚊𝚗𝚌𝚊𝚖𝚊𝚗 𝚋𝚊𝚛𝚞 𝚍𝚒 𝚍𝚞𝚗𝚒𝚊 𝙸𝚃.

𝙿𝚎𝚛𝚝𝚞𝚖𝚋𝚞𝚑𝚊𝚗 𝙿𝚛𝚘𝚏𝚎𝚜𝚒 𝚒𝚗𝚒 𝚜𝚎𝚌𝚊𝚛𝚊 𝚆𝚘𝚛𝚕𝚍 𝚆𝚒𝚍𝚎 (𝟸𝟶𝟷𝟿 𝟸𝟶𝟸𝟿): 𝟹𝟷%

𝚃𝚈𝙿𝙴𝚂 𝙾𝙵 𝙲𝚈𝙱𝙴𝚁-𝙰𝚃𝚃𝙰𝙲𝙺𝚂

𝙰𝙽𝙲𝙰𝙼𝙰𝙽 𝚍𝚒 𝙲𝚢𝚋𝚎𝚛 𝚂𝚎𝚌𝚞𝚛𝚒𝚝𝚢

𝙿𝙷𝙸𝚂𝙷𝙸𝙽𝙶

- 𝚆𝚑𝚊𝚕𝚎 𝙿𝚑𝚒𝚜𝚑𝚒𝚗𝚐

- 𝚂𝚙𝚎𝚊𝚛 𝙰𝚝𝚝𝚊𝚌𝚔

- 𝙿𝚑𝚊𝚛𝚖𝚒𝚗𝚐

𝙼𝙰𝙽-𝙸𝙽-𝚃𝙷𝙴-𝙼𝙸𝙳𝙳𝙻𝙴 𝙰𝚃𝚃𝙰𝙲𝙺

- 𝚂𝚎𝚜𝚜𝚒𝚘𝚗 𝙷𝚒𝚓𝚊𝚌𝚔𝚒𝚗𝚐

- 𝙸𝙿 𝚂𝚙𝚘𝚘𝚏𝚒𝚗𝚐

- 𝚁𝚎𝚙𝚕𝚊𝚢

𝚂𝚀𝙻 𝙸𝙽𝙹𝙴𝙲𝚃𝙸𝙾𝙽 𝚃𝙷𝚁𝙴𝙰𝚃

𝙲𝚁𝙾𝚂𝚂-𝚂𝙸𝚃𝙴 𝚂𝙲𝚁𝙸𝙿𝚃𝙸𝙽𝙶 (𝚇𝚂𝚂)

𝙳𝙸𝚂𝚃𝚁𝙸𝙱𝚄𝚃𝙴𝙳 𝙳𝙴𝙽𝙸𝙰𝙻 𝙾𝙵 𝚂𝙴𝚁𝚅𝙸𝙲𝙴 𝙰𝚃𝚃𝙰𝙲𝙺 (𝙳𝙳𝙾𝚂)

𝙿𝙰𝚂𝚂𝚆𝙾𝚁𝙳 𝙰𝚃𝚃𝙰𝙲𝙺

𝙰𝚕-𝙿𝙾𝚆𝙴𝚁𝙴𝙳 𝙰𝚃𝚃𝙰𝙲𝙺𝚂

𝙳𝚁𝙸𝚅𝙴-𝙱𝚈 𝙰𝚃𝚃𝙰𝙲𝙺

𝙴𝙰𝚅𝙴𝚂𝙳𝚁𝙾𝙿𝙿𝙸𝙽𝙶 𝙰𝚃𝚃𝙰𝙲𝙺

- 𝙱𝚛𝚞𝚝𝚎 𝙵𝚘𝚛𝚌𝚎 𝙶𝚞𝚎𝚜𝚜𝚒𝚗𝚐 

- 𝙳𝚒𝚌𝚝𝚒𝚘𝚗𝚊𝚛𝚢 𝙰𝚝𝚝𝚊𝚌𝚔

𝚁𝙰𝙽𝚂𝙾𝙼𝚆𝙰𝚁𝙴 𝙰𝚃𝚃𝙰𝙲𝙺

𝚃𝚑𝚎 𝟼 𝙳𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚃𝚢𝚙𝚎𝚜 𝚘𝚏 𝙷𝚊𝚌𝚔𝚎𝚛𝚜

𝚃𝚒𝚙𝚎-𝚃𝚒𝚙𝚎 𝙷𝚊𝚌𝚔𝚎𝚛

𝙱𝚕𝚊𝚌𝚔 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙱𝚊𝚍 𝚑𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚞𝚜𝚎 𝚌𝚢𝚋𝚎𝚛 𝚊𝚝𝚝𝚊𝚌𝚔𝚜 𝚝𝚘 𝚐𝚊𝚒𝚗 𝚖𝚘𝚗𝚎𝚢 𝚘𝚛 𝚝𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚊𝚐𝚎𝚗𝚍𝚊.

𝚃𝚑𝚎𝚜𝚎 𝚑𝚊𝚌𝚔𝚎𝚛𝚜 𝚙𝚎𝚗𝚎𝚝𝚛𝚊𝚝𝚎 𝚜𝚢𝚜𝚝𝚎𝚖𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚙𝚎𝚛𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚎𝚡𝚙𝚕𝚘𝚒𝚝 𝚔𝚗𝚘𝚠𝚗 𝚘𝚛 𝚣𝚎𝚛𝚘-𝚍𝚊𝚢 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜.

𝚆𝚑𝚒𝚝𝚎 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙴𝚝𝚑𝚒𝚌𝚊𝚕 𝚑𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚙𝚛𝚘𝚝𝚎𝚌𝚝 𝚢𝚘𝚞𝚛 𝚜𝚢𝚜𝚝𝚎𝚖𝚜 𝚏𝚛𝚘𝚖 𝚋𝚕𝚊𝚌𝚔

𝚑𝚊𝚝 𝚑𝚊𝚌𝚔𝚎𝚛𝚜.

𝙿𝚎𝚗𝚎𝚝𝚛𝚊𝚝𝚎 𝚝𝚑𝚎 𝚜𝚢𝚜𝚝𝚎𝚖 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚘𝚠𝚗𝚎𝚛'𝚜 𝚙𝚎𝚛𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚏𝚒𝚗𝚍 𝚊𝚗𝚍 𝚏𝚒𝚡 𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚢 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜 𝚊𝚗𝚍 𝚖𝚒𝚝𝚒𝚐𝚊𝚝𝚎 𝚌𝚢𝚋𝚎𝚛𝚊𝚝𝚝𝚊𝚌𝚔𝚜.

𝙶𝚛𝚎𝚢 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙷𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚌𝚛𝚞𝚒𝚜𝚎 𝚝𝚑𝚎 𝚕𝚒𝚗𝚎 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚋𝚎𝚒𝚗𝚐 𝚐𝚘𝚘𝚍 𝚊𝚗𝚍 𝚋𝚊𝚍. 𝙿𝚎𝚗𝚎𝚝𝚛𝚊𝚝𝚎 𝚜𝚢𝚜𝚝𝚎𝚖𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚙𝚎𝚛𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚋𝚞𝚝 𝚝𝚢𝚙𝚒𝚌𝚊𝚕𝚕𝚢 𝚍𝚘𝚗'𝚝 𝚌𝚊𝚞𝚜𝚎 𝚑𝚊𝚛𝚖.

𝙳𝚛𝚊𝚠 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚝𝚘 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜 𝚊𝚗𝚍 𝚘𝚏𝚝𝚎𝚗 𝚘𝚏𝚏𝚎𝚛 𝚊 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚝𝚘 𝚙𝚊𝚝𝚌𝚑 𝚝𝚑𝚎𝚖 𝚋𝚢 𝚌𝚑𝚊𝚛𝚐𝚒𝚗𝚐 𝚏𝚎𝚎𝚜.

𝚁𝚎𝚍 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙷𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚞𝚜𝚎 𝚌𝚢𝚋𝚎𝚛 𝚊𝚝𝚝𝚊𝚌𝚔𝚜 𝚝𝚘 𝚊𝚝𝚝𝚊𝚌𝚔 𝚋𝚕𝚊𝚌𝚔 𝚑𝚊𝚝

𝚑𝚊𝚌𝚔𝚎𝚛𝚜.

𝚃𝚑𝚎𝚒𝚛 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚊𝚛𝚎 𝚗𝚘𝚋𝚕𝚎, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚜𝚎 𝚑𝚊𝚌𝚔𝚎𝚛𝚜 𝚘𝚏𝚝𝚎𝚗 𝚝𝚊𝚔𝚎 𝚞𝚗𝚎𝚝𝚑𝚒𝚌𝚊𝚕 𝚘𝚛 𝚒𝚕𝚕𝚎𝚐𝚊𝚕 𝚛𝚘𝚞𝚝𝚎𝚜 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚍𝚘𝚠𝚗 𝚋𝚊𝚍 𝚑𝚊𝚌𝚔𝚎𝚛𝚜.

𝙱𝚕𝚞𝚎 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙷𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚜𝚎𝚎𝚔 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚛𝚎𝚟𝚎𝚗𝚐𝚎, 𝚘𝚛 𝚘𝚞𝚝𝚜𝚒𝚍𝚎 𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚢 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕𝚜 𝚝𝚑𝚊𝚝 𝚌𝚘𝚖𝚙𝚊𝚗𝚒𝚎𝚜 𝚑𝚒𝚛𝚎 𝚝𝚘 𝚝𝚎𝚜𝚝 𝚗𝚎𝚠 𝚜𝚘𝚏𝚝𝚠𝚊𝚛𝚎 & 𝚘𝚝𝚑𝚎𝚛 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜 𝚝𝚘 𝚏𝚒𝚗 𝙸𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜 𝚙𝚛𝚒𝚘𝚛 𝚝𝚘 𝚛𝚎𝚕𝚎𝚊𝚜𝚎.

𝙶𝚛𝚎𝚎𝚗 𝙷𝚊𝚝 𝙷𝚊𝚌𝚔𝚎𝚛𝚜: 𝙽𝚎𝚠𝚋𝚒𝚎 𝚑𝚊𝚌𝚔𝚎𝚛𝚜 𝚠𝚑𝚘 𝚊𝚛𝚎 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚑𝚊𝚌𝚔.

𝚃𝚑𝚎𝚢'𝚛𝚎 𝚘𝚏𝚝𝚎𝚗 𝚗𝚘𝚝 𝚊𝚠𝚊𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚌𝚘𝚗𝚜𝚎𝚚𝚞𝚎𝚗𝚌𝚎𝚜 𝚘𝚏 𝚝𝚑𝚎𝚒𝚛 𝚊𝚌𝚝𝚒𝚘𝚗𝚜 & 𝚌𝚊𝚞𝚜𝚎 𝚞𝚗𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚊𝚕 𝚍𝚊𝚖𝚊𝚐𝚎 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝚑𝚘𝚠 𝚝𝚘 𝚏𝚒𝚡 𝚒𝚝.

𝙸𝚗𝚐𝚒𝚗 𝙼𝚎𝚗𝚓𝚊𝚍𝚒 𝙸𝚃 𝙿𝚛𝚘𝚏𝚎𝚜𝚒𝚘𝚗𝚊𝚕 ?

𝙼𝚎𝚗𝚢𝚞𝚔𝚊𝚒 𝚝𝚊𝚗𝚝𝚊𝚗𝚐𝚊𝚗 & 𝚑𝚊𝚕 𝚢𝚊𝚗𝚐 𝚋𝚊𝚛𝚞

𝙲𝚛𝚒𝚝𝚒𝚌𝚊𝚕 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 & 𝙺𝚎𝚖𝚊𝚖𝚙𝚞𝚊𝚗 𝚔𝚘𝚖𝚞𝚗𝚒𝚔𝚊𝚜𝚒 𝚢𝚊𝚗𝚐 𝚋𝚊𝚒𝚔

𝙺𝚎𝚝𝚎𝚛𝚊𝚖𝚙𝚒𝚕𝚊𝚗 𝙿𝚎𝚖𝚎𝚌𝚊𝚑𝚊𝚗 𝙼𝚊𝚜𝚊𝚕𝚊𝚑 𝚢𝚊𝚗𝚐 𝙺𝚞𝚊𝚝 & 𝙺𝚎𝚜𝚎𝚍𝚒𝚊𝚊𝚗 𝚞𝚗𝚝𝚞𝚔 𝙱𝚎𝚕𝚊𝚓𝚊𝚛

𝙸𝚗𝚘𝚟𝚊𝚝𝚒𝚏 & 𝙺𝚛𝚎𝚊𝚝𝚒𝚏

𝙺𝚘𝚖𝚒𝚝𝚖𝚎𝚗 & 𝙳𝚎𝚍𝚒𝚔𝚊𝚜𝚒 𝚢𝚊𝚗𝚐 𝚝𝚒𝚗𝚐𝚐𝚒

𝚂𝚎𝚔𝚒𝚊𝚗 𝙱𝚕𝚘𝚐 𝙺𝚊𝚕𝚒 𝙸𝚗𝚒, 𝙺𝚞𝚛𝚊𝚗𝚐 𝙻𝚎𝚋𝚒𝚑𝚗𝚢𝚊 𝚂𝚊𝚢𝚊 𝙼𝚘𝚑𝚘𝚗 𝙼𝚊𝚊𝚏, 𝚆𝚊𝚊𝚜𝚊𝚕𝚊𝚖𝚞𝚊𝚕𝚊𝚒𝚔𝚞𝚖 𝚆𝚛. 𝚆𝚋.

~ Yoga